We started with dryland in September and we have a great response. I would like to emphasize that conditioning in the Fall is very important to be able to perform well in the winter time and is also a great injury prevention, so let's have all athletes joining and using this opportunity.
08/30/2017 - 3:08pm
I hope everyone has had an excellent summer and is enjoying their last few days of fun before school starts. We are looking ahead to the start of dryland training and our equipment nights next month. I know that many of you are playing fall sports, which is great and highly encouraged, so please...
