Freeski - Comp Team

The Competition Team training schedule is designed for athletes who are dedicated to pursuing the highest level of elite performance. This program seeks to maximize the athletes’ abilities as well as build creativity, discipline, drive, determination, and self-confidence in a highly focused setting. Athletes will be expected to successfully manage time for training, travel, and schoolwork while maintaining at least a 2.5 cumulative GPA.

This program services athletes in Phase 4-5 of development. The Comp Team has a multi-tiered focus. Comp Team athletes will be refining fundamentals in order to ride the entire mountain and tackle natural jumps, cliff drops, steeps, and man-made features in all conditions. Technical proficiencies and skill assessments will be a regular component of the training.

Athletes will use trampolines, water ramps, and the airbag jump at the Utah Olympic Park in addition to local facilities to gain confidence in the air. Eventually, these maneuvers will be brought to the snow and used in competition.

On snow, training will be strength and endurance-based with a focus on regularly skiing/riding 20,000+ vertical feet per day.

*Fall Training is mandatory.

**Athletes will work with both ski and snowboard coaches throughout the season.

Skill Development Focus

Big Mountain Emphasis- Regional & National Level IFSA events

Skiing steep, technical terrain fluidly and confidently
Decision making during highly competitive & very technical situations.
Proper line choice and competitive strategy
Focus on personal style and consistency
Create a long-term competitive game plan and marketable personal image

Freeride Emphasis- USASA & Futures Tour events

Decision making in terrain parks
Goal setting and making plans to meet them
Developing a consistent set of tricks/skills used in competition throughout the season
Focus on personal style and consistency
Create a long-term competitive game plan and marketable personal image

Recommended for Grades 9 -12

Parent/Athlete Handbook Covid information

Training Schedule

Physical Conditioning

Strength and Conditioning

When: Monday & Wednesday (first strength day is October 7th)

Where: Snow King softball field.

Coaches: Jeff Archbild and Collin Rehm.

Time: 4:30-6pm

Description: Our focus will be on lower body, core strength and agility. Please be prepared for varied weather conditions. Bring face mask, athletic shoes, hat, gloves, extra clothing layers, water bottle, and healthy snacks. No transportation provided.

Endurance Training

When: Friday (first endurance is October 9th)

Where: Snow King (under pavilion near climbing wall).

Coaches: Collin Rehm, Randall Strand, and Alex Isley.

Time: 4:30-6pm

Description: Our focus is to increase cardiovascular endurance, efficiency, and recovery. We will be hiking and running up Snow King and the surrounding trails. Please bring face mask, athletic shoes, hat, gloves, clothing layers, water bottle, and healthy snacks. No transportation provided.

Axis Gymnastics Training (OPTIONAL)

When: Tuesday (October 12 – November 17th)

Where: Axis Gymnastics

Time: 5-6pm

Coaches: Axis coaches – this class is run independently through Axis Gymnastics and their staff

Price: $150.00 for the 6 weeks (you pay Axis).

Registration: Axis – (307) 732-2947.

Description: Again, optional training not facilitated by Freeride Program. This one hour class focuses on trampoline and tumbling instruction designed to enhance core strength, air awareness and self-confidence while learning the proper technique for flipping and twisting. Please bring face mask, water bottle, and comfortable clothing. No transportation provided.

A Note about the gymnastics training. In the past, we facilitated the training at Axis gymnastics for drylandtraining. Due to the increased exposure of indoor training, we are making gymnastics training optional this season. Please note, there WILL NOT be Freeride Program Coaches facilitating this training. Axis is limiting the number of participants to minimize exposure. Please contact Axis to learn more about their Covid-19 policies.

Winter Training Sessions

*** Due to Covid-19 continued impact on our community this Winters training schedule is subject to change***

November 28 - April 4 (20 weeks)

Saturdays 8:30 am - 2:30 pm Jackson Hole Mountain Resort
Sundays 9:30 am - 2:30 pm Jackson Hole Mountain Resort
Tuesdays 8:30 - 11 am Jackson Hole Mountain Resort (JHSC Shuttle returns to JHMS/JHHS by 11:40)
Wednesdays 1:45 - 4:15 pm Jackson Hole Mountain Resort (JHSC Shuttle Picks up from JHMS/JHHS at 12:50/55)

Holiday Camp at Jackson Hole Mountain Resort:

Tuesday December 22, 8:30 - 2:30 - Avalanche Awareness training (TBD)
Wednesday December 23, 8:30 - 2:30 - JHMR Practice
Tuesday December 29, 8:30 - 2:30 - JHMR Practice
Wednesday December 30, 8:30- 2:30 - JHMR Practice

Additional Practice days:

Friday January 22, 12 - 4:30 (JH IFSA Inspection Day)
Wednesday February 10, 3:30 -7 (Wednesday Night Lights #1)
Friday February 12, 8:30 - 2:30 (President's Weekend)
Monday February 15, 8:30 - 2:30 (President's Weekend)
Wednesday February 17, 3:30 - 7 (Wednesday Night Lights #2)
Wednesday February 24, 3:30 - 7 (Wednesday Night Lights #3)

Additional Training Opportunities

Pre-season Camp

Grand Targhee, WY
Nov 21
1 day on snow

Early Winter Training Camps

Snowbird/Alta & Big Sky
December 19 - 22
3 days on snow

Competition Prep Camp

Park City, UT
January 17 - 19
3 days on Snow

*** Pre-season, Early Winter, and Competition Prep Camps dates are subject to change due to Covid-19 precautions***

Summer Training

25 Days on snow or at airbag/water ramp with FRP coach is recommended
Mt Hood / Beartooth Pass Summer Shred Camp s
Utah Olympic Park Airbag Camps

Competitions and Events

2020-2021 Competitions: 8-15 recommended per season

*** IFSA and USASA Competition schedule has not been publicly release, below you will find last years schedule as a reference for what you might expect this season***

- Jackson Hole Junior IFSA Regional
  - January 24-26
- Snow King Wednesday Night Lights Rail Jam Series
  - Wednesday February 5
  - Wednesday February 12
  - Wednesday February 19
- Snow King IFSA Regional
  - February 14-16
- Dick's Ditch Jackson Hole Banked Slalom Race
  - February 28 - March 1
Regional Options-
- Sun Valley, ID USASA Slopestyle, Boardercross, Rail Jam
  - January 31 -February 3
- Big Sky, MT Junior IFSA Regional
  - February 29 - March 1 (subject to change)
- Park City, UT USASA Slopestyle, Halfpipe, Rail Jam
  - February 28 - March 3
- Grand Targhee Junior IFSA Regional
  - March 14-15 (subject to change
National Options
- Grand Targhee Junior IFSA National
  - February 6-8 (subject to change)
- Big Sky, MT Junior IFSA National
  - March 6-8 (subject to change)
- Snowbird, UT Junior IFSA National
  - March 12-15 (subject to change)

Fees and Obligations

2020-2021 Program Fees

Through August 31	September 1 - October 15	After October 15
$5,020	$5,120	$5,220

Payment Plan

Register with a $900 deposit. Your credit card will be charged the balance due divided by the number of months between the date of registration and December 31. Charges will be made on the same date of the month as registration.

Scholarships

Need-based scholarships available, learn more

Ski Passes

Athletes need a Jackson Hole Mountain Resort season pass. Pass prices are not included in program fees and must be purchased directly through Jackson Hole Mountain Resort. Purchase early for best pricing.

Memberships

IFSA needed for Big Mountain Events
USASA needed for Slopestyle, Skier/Boarder X, Halfpipe, Rail Jam

Competition Expenses

Local events - estimate $100 - $350 per event
Regional events - estimate $500 - $2,000 per season dependent on number of events
National events - estimate $2,000 - $10,000 per season dependent on number of events

Work Deposit

There is a 32 point work deposit commitment with this program. What is work deposit? Learn about it here.

Parent / Athlete Team Meeting

Thursday, November 12th: 5:00 pm in the Snow King Lodge Room

JHSC Policies

Parent/Athlete Handbook

Equipment Recommendations

Participants are required to have the following:

Boots
- Boots should have a performance fit with a flex that is appropriate for athletes weight and skill level
- Custom footbeds and liners should be considered to maximize comfort and performance
Two - Three pair of skis are recommended:
- (1) All mountain setup for JHMR (traditional camber, 80-100 underfoot, length between forehead and longer depending on ability)
- (2) Powder / All mountain setup for fresh snow (traditional camber 95-115 underfoot, similar length) -OR-
- (3) Terrain Park specific twin tip setup (75-90 mm underfoot, length between nose and forehead)
Bindings - 14+ DIN recommended for larger & more aggressive athletes
Water-resistant outerwear
- shells are preferred so layers can be added/removed depending on temperature and activity
Mid-layers
- thin insulated jacket/vest
- synthetic (non-cotton) hoody/sweater
Baselayers
- wool, polyester, and other synthetic materials preferred
Helmet & goggles
- lens options for low light & high visibility days are recommended.

Avalanche Beacon
Backpack with ski/ snowboard carry
Protective gear:
- spine protection
- compression base layers/knee support

Local opportunities to purchase new & used gear:

JHSC Internal Equipment Exchange (used gear) -
- September 19, 6:00-8:00 pm @ Snow King Lodge Room
Manufacturer’s Equipment Fit Night (new gear) -
- Monday September 28, 4:00-7:00 pm @ Snow King Grand View Lodge - Grand View Room
JHSC Annual Ski & Gear Swap (new & used gear)
- Friday / Saturday October 16 - 17

Academic Support and Early Release Program

Athletes are enrolled in their school's early release program to attend training on time.

Jackson Hole Ski & Snowboard Club staff works closely with the local schools to further develop the Early-Release Program for each academic year and summer programs. The Club and local schools are highly motivated to create educational program options for students that enable them to maintain a rigorous academic schedule while supporting athletic growth and development. Learn more.

See Calendar