Freeski - Comp Team

The Competition Team training schedule is designed for athletes who are dedicated to pursuing the highest level of elite performance. This program seeks to maximize the athletes’ abilities as well as build creativity, discipline, drive, determination, and self-confidence in a highly focused setting. Athletes will be expected to successfully manage time for training, travel, and schoolwork while maintaining at least a 2.5 cumulative GPA.

This program services athletes in Phase 4-5 of development. The Comp Team has a multi-tiered focus. Comp Team athletes will be refining fundamentals in order to ride the entire mountain and tackle natural jumps, cliff drops, steeps, and man-made features in all conditions. Technical proficiencies and skill assessments will be a regular component of the training.

Athletes will use trampolines, water ramps, and the airbag jump at the Utah Olympic Park in addition to local facilities to gain confidence in the air. Eventually, these maneuvers will be brought to the snow and used in competition.

On snow, training will be strength and endurance-based with a focus on regularly skiing/riding 20,000+ vertical feet per day.

*Fall Training is mandatory.

**Athletes will work with both ski and snowboard coaches throughout the season.

Skill Development Focus

Big Mountain Emphasis- Regional & National Level IFSA events

Skiing steep, technical terrain fluidly and confidently
Decision making during highly competitive & very technical situations.
Proper line choice and competitive strategy
Focus on personal style and consistency
Create a long-term competitive game plan and marketable personal image

Freeride Emphasis- USASA & Futures Tour events

Decision making in terrain parks
Goal setting and making plans to meet them
Developing a consistent set of tricks/skills used in competition throughout the season
Focus on personal style and consistency
Create a long-term competitive game plan and marketable personal image

Recommended for Grades 9 -12

Parent/Athlete Handbook Covid information

Training Schedule

Physical Conditioning

Dryland Oct 7th- November 18th

Strength and Conditioning

When: Monday & Wednesday

Where: Snow King softball field.

Coaches: Jeff Archbild and Collin Rehm.

Time: 4:30-6pm

Description: Our focus will be on lower body, core strength and agility. Please be prepared for varied weather conditions. Bring face mask, athletic shoes, hat, gloves, extra clothing layers, water bottle, and healthy snacks. No transportation provided.

Endurance Training

When: Friday (first endurance is October 9th)

Where: Snow King (under pavilion near climbing wall).

Coaches: Collin Rehm, Randall Strand, and Alex Isley.

Time: 4:30-6pm

Description: Our focus is to increase cardiovascular endurance, efficiency, and recovery. We will be hiking and running up Snow King and the surrounding trails. Please bring face mask, athletic shoes, hat, gloves, clothing layers, water bottle, and healthy snacks. No transportation provided.

Axis Gymnastics Training (OPTIONAL)

When: Tuesday (October 12 – November 17th)

Where: Axis Gymnastics

Time: 5-6pm

Coaches: Axis coaches – this class is run independently through Axis Gymnastics and their staff

Price: $150.00 for the 6 weeks (you pay Axis).

Registration: Axis – (307) 732-2947.

Description: Again, optional training not facilitated by Freeride Program. This one hour class focuses on trampoline and tumbling instruction designed to enhance core strength, air awareness and self-confidence while learning the proper technique for flipping and twisting. Please bring face mask, water bottle, and comfortable clothing. No transportation provided.

A Note about the gymnastics training. In the past, we facilitated the training at Axis gymnastics for drylandtraining. Due to the increased exposure of indoor training, we are making gymnastics training optional this season. Please note, there WILL NOT be Freeride Program Coaches facilitating this training. Axis is limiting the number of participants to minimize exposure. Please contact Axis to learn more about their Covid-19 policies.

Winter Training Sessions

*** Bellow is the Updated training schedule- Due to Covid-19 continued impact on our community this Winters training schedule is subject to change***

November 28 - April 4 (20 weeks)

Wednesday - 1:45-4:15pm JHMR
Friday - 1:45-4:15pm JHMR
Saturday - 8:30am-12:30pm JHMR
Sunday - 8:30am-12:30pm JHMR

Holiday Camp at Jackson Hole Mountain Resort:

Tuesday December 22, 8:30am - 12:30pm - JHMR
Wednesday December 23, 8:30am - 12:30pm - JHMR Practice
Tuesday December 29, TBD- Avalanche Awareness @ Snow King

Additional Practice days:

Friday January 22, 8:30am-12:30pm (JH IFSA Inspection Day)
Wednesday February 10, 4-8pm (Wednesday Night Lights #1) - Snow King
Monday February 15, 8:30am - 12:30pm (President's Weekend) - JHMR
Wednesday February 17, 4-8pm (Wednesday Night Lights #2) - Snow King
Wednesday February 24, 4-8pm (Wednesday Night Lights #3) - Snow King

Competitions and Events

2020-2021 Competitions:

* IFSA and USASA Competition schedule has not been publicly released*

- Jackson Hole Junior IFSA Regional
  - January 22-24
- Snow King Wednesday Night Lights Rail Jam Series
  - Wednesday February 10
  - Wednesday February 17
  - Wednesday February 24
- Snow King IFSA Regional
  - February 12-14

Fees and Obligations

2020-2021 Program Fees

Through August 31	September 1 - October 15	After October 15
$5,020	$5,120	$5,220

Payment Plan

Register with a $900 deposit. Your credit card will be charged the balance due divided by the number of months between the date of registration and December 31. Charges will be made on the same date of the month as registration.

Scholarships

Need-based scholarships available, learn more

Ski Passes

Athletes need a Jackson Hole Mountain Resort season pass. Pass prices are not included in program fees and must be purchased directly through Jackson Hole Mountain Resort. Purchase early for best pricing.

Memberships

IFSA needed for Big Mountain Events
USASA needed for Slopestyle, Skier/Boarder X, Halfpipe, Rail Jam

Competition Expenses

Local events - estimate $100 - $350 per event
Regional events - estimate $500 - $2,000 per season dependent on number of events
National events - estimate $2,000 - $10,000 per season dependent on number of events

Work Deposit

There is a 32 point work deposit commitment with this program. What is work deposit? Learn about it here.

Parent / Athlete Team Meeting

Thursday, November 12th: 5:00 pm in the Snow King Lodge Room

JHSC Policies

Parent/Athlete Handbook

Equipment Recommendations

Participants are required to have the following:

Boots
- Boots should have a performance fit with a flex that is appropriate for athletes weight and skill level
- Custom footbeds and liners should be considered to maximize comfort and performance
Two - Three pair of skis are recommended:
- (1) All mountain setup for JHMR (traditional camber, 80-100 underfoot, length between forehead and longer depending on ability)
- (2) Powder / All mountain setup for fresh snow (traditional camber 95-115 underfoot, similar length) -OR-
- (3) Terrain Park specific twin tip setup (75-90 mm underfoot, length between nose and forehead)
Bindings - 14+ DIN recommended for larger & more aggressive athletes
Water-resistant outerwear
- shells are preferred so layers can be added/removed depending on temperature and activity
Mid-layers
- thin insulated jacket/vest
- synthetic (non-cotton) hoody/sweater
Baselayers
- wool, polyester, and other synthetic materials preferred
Helmet & goggles
- lens options for low light & high visibility days are recommended.

Avalanche Beacon
Backpack with ski/ snowboard carry
Protective gear:
- spine protection
- compression base layers/knee support

Local opportunities to purchase new & used gear:

JHSC Internal Equipment Exchange (used gear) -
- September 19, 6:00-8:00 pm @ Snow King Lodge Room
Manufacturer’s Equipment Fit Night (new gear) -
- Monday September 28, 4:00-7:00 pm @ Snow King Grand View Lodge - Grand View Room
JHSC Annual Ski & Gear Swap (new & used gear)
- Friday / Saturday October 16 - 17

Academic Support and Early Release Program

Athletes are enrolled in their school's early release program to attend training on time.

Jackson Hole Ski & Snowboard Club staff works closely with the local schools to further develop the Early-Release Program for each academic year and summer programs. The Club and local schools are highly motivated to create educational program options for students that enable them to maintain a rigorous academic schedule while supporting athletic growth and development. Learn more.

See Calendar